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Frisco  Plano TX Massage Therapy
Integrative Massage & Bodywork
points of interest

Newsletters

(These require Adobe Acrobat reader. Download yours for free.)

Winter 2008 (.pdf)

Let’s Talk: Communicating With Your Massage Therapist
Nature’s Nutritional Wonder: Cruciferous Vegetables
Hibernating Is For the Bears: Plan To Stay Fit This Winter

Fall 2007 (.pdf)

Carpel Tunnel Syndrome: Bodywork Treatment Proves Succuessful
Why Buy Organic? Is the Higher Price Worth It?
Easing Holiday Angst: Five Stress Busters For a Joyous Season

Summer 2007 Newsletter (.pdf)

Check Out Chair Massage: You Deserve a Break In Your Busy Day
Managing Arthritis: Exercise and Bodywork Keep Joint Pain at Bay
Here Comes the Sun: Updated UV Light Index Shines Light On Rays

Spring 2007 Newsletter (.pdf)

The Benefits of Lymphatic Drainage Massage: Fuel Wellness With a Healthy Lymph System
De-Stressing the Commute: Turning Road Rage Into Road Sage
High Time For Tea: Discover the Healing Properties of Taking Tea

Fall 2006 Newsletter (.pdf)

Making the Most of Your Massage: How to Prolong the Benefits of Bodywork
The Health Benefits of Ginger: Easing Nausea, Joint Pain, and Allergies
The Scoop on Meditation: A Simple Practice With Profound Benefits

Summer 2006 Newsletter (.pdf)

Two-Way Street: Communicating With Your Massage Therapist
On the Rocks: Stone Massage Provides Tension Relief and Grounding
Tips for an Even Complexion: Diminishing Freckles and Age Spots

Some helpful information...

After-Care Instructions

This form is in Microsoft Word (.doc) format.  It contains some important post-massage information and helpful advice.  It is highly-recommended reading!

Massage Therapy and Bodywork Resources

Texas Department of Health

Texas Dept. of State Health Services: The State licensing authority for massage therapists in Texas. Check the rosters to ensure that your therapist is practicing legally!

ABMP

Associated Bodywork & Massage Professionals (ABMP): This is a professional organization that provides insurance and support to licensed massage and bodywork therapists.

Resources for a Healthy Lifestyle

westonaprice wise traditions

The Weston A. Price Foundation: Get at the TRUTH, change your life. We have so much money, resources, land, research facilities, and more, and yet we lag behind in infant mortality, life expectancy and the rates of many diseases.  Did you know that we’re the first society IN HISTORY to be both obese AND malnourished?  Here’s how to change it. Do it for yourself--and your family.

slowfood.com

Slow Food International is a non-profit organization dedicated toward counteracting the fast-food society we live in.  They promote the long-lost traditions of local food, and a slower, more natural lifestyle pace. Also see Slow Food USA.

Kitchen Craft
Mountian Rose Herbs
the new homemaker winter
Select Comfort
SomaFM

Kitchen Craft: This is the West Bend Company’s highest grade, American-made stainless-steel waterless cookware.  We purchased this cookware back in 2002, at a time when we could least afford it, and have never looked back!

Mountain Rose Herbs: This is a great source for both culinary and medicinal herbs. Our #1 site for organic herbs in bulk at a fair price!

The New Homemaker: Blogs, reviews, to-do lists, freshly-revived traditions from a simpler and less-stressful time...what’s not to love?  One of Jyoti’s new favorites, and she is, well, NOT domesticated!

Select Comfort: You’ve heard the commercials... their story checks out! We sleep great, and don’t wake up in pain. You can NOT get a high-quality traditional coil mattress, no matter how much you spend.  And forget the Tempur-Pedic; it’s all hype--just expensive memory foam that goes flat almost right away. Eliminate the problem by sleeping on air! You can set the mattress to the firmness you want, and your loved one can do the same.

soma.fm is a very cool streaming audio web site of listener-supported commercial-free lounge type music. Wind down after work with your choice between 11 different “rooms” of great relaxation ear candy! This can be piped into the massage studio as massage music at your request!

4th Consciousness
Integrative Massage & Bodywork
Frisco, TX.  75034 / 75035

Serving: Frisco, Plano, Allen, Far North Dallas, McKinney, The Colony, Prosper, Celina, Addison, and Little Elm; and parts of: Carrollton, Richardson, North Dallas, Lewisville, Farmers Branch, Parker, and some surrounding outlying areas.

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© Copyright 2004-2008, 4th Consciousness Integrative Massage & Bodywork, All Rights Reserved                      Revised 21 Jun 2008